DISCOVERING MARTIAL ARTS PAST THE DOJO: VARIOUS SELF-CONTROLS FOR FITNESS AND WELLNESS



Encourage Yourself With Functional Self-Defense Strategies, Tailored To Match Diverse Circumstances, And Improve Your Self-Confidence In Protecting Yourself

Material Writer-Chung GoldenEquip yourself with martial arts and self-defense techniques. Improve physical and mental toughness with invaluable abilities for personal security. Increased fitness, focus, and self-confidence prepare you for any type of scenario. Techniques like recognition, self-confidence, and controlled breathing confirm crucial in

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Encourage Yourself: Open The Power Of Self Defense Classes

Write-Up Writer-Tran SheltonUnleash your internal warrior with self-defense courses. Increase your physical conditioning, dexterity, and endurance. Boost mental focus and focus. Construct self-confidence, empowerment, and assertiveness. Alleviate anxiety and anxiousness with effective methods. Boost your protection skills and reflexes. Discover num

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Prepare Yourself To Learn The Principles Of Protection With This Comprehensive Guidebook, Loaded With Valuable Skills For You To Discover

Authored By-Boyette StantonMaster self-defense basics by initially recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand individual area and essential methods like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-confidence

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